About this Course

This is one of the main group for our Lifesaving Sport Club. Core 3 Day is a great transition for Puddle Jumpers 2 or a great option for swimmers wanting to learn about the sport or who are looking for a place to start.. Participants in this group work on their swimming and lifesaving skills with the intent to compete, however, it is not mandatory. Core 3 Day will practice a total of 3.75 hours a week, with Wednesdays to be dryland from 5:00 - 5:15 pm. Practices include dryland, swimming, and lifesaving skills, taught through a balance of hard work and fun times. Prerequisites: Must be able to complete the Lifesaving Swim to Survive requirements (forward roll, 50m front crawl and tread for 1 minute). Recommended ages 6-12 years old.